「子供の7割にストレス反応」子供のストレスケア
新学期がはじまりましたね。
実は、子供の自殺者が多いのは9月１日だと言われています。
昨年から5回実施された国立成育医療研究センターのアンケートによると、コロナ禍で何らかのストレス反応を呈している子供は72～75％(第1～3回調査より)。
そして、小学4～6年生の15％、中学生の24％、高校生の30％に、中等度以上のうつ症状があるそうです。
お子さんのちょっとした変化に気がつけるのはご家族の方です。
今日は「お子さんとの関係やストレス」について書きます。
目次
新型コロナウイルスによる子供のストレス
- 外で自由に遊べない
- マスクをつけなければいけない
- 咳をするとどう思われるか心配
- 親の在宅時間の増加
お子さんも長引くこの状況にストレス溜まっているのではないでしょうか？
大人ならストレスと感じて、対処方法もお酒飲むとか美味しいもの食べるとかそれぞれにストレス解消方法がありますよね。
お子様の場合は、ストレスというのが分からない子もいるのではないでしょうか？
ストレスは、からだの症状として現れることがあります。
- 頭が痛い
- おなかが痛くなる
- 眠れない
- 朝起きられない
- 食欲が増えるまたは食欲がない
【行動面の変化】
- 落ち着きがない
- イライラ
- いつよもよりよくしゃべる
- よく泣く
- しがみついて離れない
- 言動が幼い
- 夜尿・おもらし
- わがままになる
お父さん、お母さんがお子さんのストレスに気がついてあげることも大切です。
もちろんお父さん、お母さんもストレス感じてイライラして怒ってしまうこともあると思います。
今は、ストレス発散もしにくいですよね。
親ができる対処法
前は、旅行や出かけることもできましたが、それもしにくい今。
できることをしていきましょう。
■ 親子で一緒にできる活動を増やす。
→ 夕食の準備や掃除、運動、遊び
■ 子供の話をじっくり聞く
→ 受け止める、問い詰めない
■ ハグをする
■ 困ったときは、カウンセラーに相談
お父さん、お母さんのケアも
この夏休み、お子さんが家にいてイライラしているお母さんも多かったです。
お子さんのストレスは親御さんのストレスが原因のこともあります。
お子さんのストレスケアの前にご自身のケアもしてくださいね。
お子さんのストレスにオススメな和のフラワーエッセンス 花音
和のフラワーエッセンスは植物性のグリセリンを使っているので、お子様にも安心にご使用いただけます。
もし、飲むのを嫌がるようなら、スプレーするのもいいですよ！
トケイソウ
ストレスを感じている時に。
緋寒桜
これは、家族の絆、あふれるような愛情が内側から湧いてきます。
イライラな時にもオススメ。
ランタナ
ポジティブ思考、明るく前向きで楽観的な気持ちになります。
場の雰囲気も明るくします。
オヒルギ
しがみついて離れない、ママの後をいつもついて歩いちゃうような子には、自立して自分の居場所を確立できるようになります。
サネン
お勉強させたいときは、集中力を上げる時。
まとめ
長引く自粛生活でいろんなことを我慢している子供がストレスを感じていることも。
お父さん、お母さんがお子さんのストレスに気がついてあげることも大切です。
そんな時に心のケアにフラワーエッセンスもお役に立てると思います。
1日も早く新型コロナウイルスの騒動が終息することを祈っています。
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