今年の花粉症は、アロマテラピーで症状を緩和
ついにピークの時期が近づいてきました。
「花粉症」の季節！
様々な対策グッズがありますが、花粉のケアとしてアロマセラピーを上手に使うのはいかがでしょうか？
アロマテラピーを取り入れることで花粉症の症状のケアだけでなく花粉症からくるストレスも軽減できます。
今回は花粉症対策としておすすめの精油、簡単な使い方をご紹介します。
今日の内容
目次
なぜ花粉症に精油がいいの？
鼻から吸収されたアロマの芳香成分は電気信号へと変化して、脳の大脳辺縁系、視床下部、下垂体へと伝達されます。
視床下部は、自律神経やホルモンのバランスを司っている非常に重要な器官です。
アロマの香りがこの視床下部に直接働きかけることで、自律神経やホルモンのバランスを整えることができると言われています。
さらに精油の中には鼻水、咳、喉の痛みなどにアプローチしたり、鼻をスッキリさせてくれる作用をもつ種類が存在します。
花粉症におすすめな精油
ラベンダー
抗菌、抗ウイルス作用等に加えて、リラックス効果も期待できる万能精油のラベンダー。
リラックス効果もあるので、花粉症によるイライラにもおすすめです。
抗炎症作用 ・ 鎮静 ・ リラックス効果・ 安眠作用
ラベンダーは、人気な精油なので偽物も多く出回っているので気をつけてくださいね。
ペパーミント
粘液溶解作用、鼻のうっ血の緩和作用などがあるペパーミントは、花粉による鼻や喉のトラブルに有効だといわれています。
清涼感のある香りが鼻をスッキリさせてくれる、鼻づまりで眠れないときや集中できないときに活用してみてはいかがでしょう。
爽やかな香りなのでマスクにスプレーするのもおすすめです。
鼻づまり ・ 頭痛などの緩和 ・ 眠気覚まし
ユーカリ・ラディアタ
鼻水、喉の痛み、咳などに良いと言われるユーカリ・ラディアタ。免疫を整える作用や抗ウイルス作用にも優れており、花粉対策だけでなく、ウイルス対策にも活躍してくれます。
胸に塗る薬にも使われているのでお手製のものをユーカリ・ラディアタで作るのもおすすめします。
粘膜の炎症を和らげる ・ 鼻づまり ・ 体を温める ・ 去痰作用
ティートリー
抗ウイルス作用に優れたティートリーは、ウイルスが流行する時期や花粉の時期に効果を発揮してくれます。
すっきりとした爽快な香りが特徴的です。
粘膜の炎症を和らげる ・ 殺菌 ・ 免疫力アップ
ティートリーは人気な精油なので偽物も多く出回っているので気をつけてくださいね。
ローマンカモミール
炎症を鎮める作用を持つローマンカモミールは、花粉による目や肌のかゆみ、乾燥などを緩和してくれます。
香りが強いので少量で使用してください。
抗アレルギー・抗ウイルス・鎮痛・抗菌作用・安眠
アロマを使った花粉症対策
それでは、アロマを使った花粉対策を具体的に紹介します。
アロマグッズもたくさんありますが、お好きなものを。
今回は、お家にあるものや簡単に取り入れられる方法をお伝えします。
マグカップで吸入する
ディフューザーなどなくても手軽に取り入れられるのが、マグカップを使った吸入法。
マグカップにお湯を入れたら、精油を１滴垂らすだけで準備OKです。
湯気と一緒に広がる精油の香りを、鼻から吸い込みましょう。
特に花がムズムズする時にティートリーやペパーミントがおすすめです。
アロママスクを作る
花粉シーズンの外出時にぜひ持っていきたいのがアロママスク。
アロママスクは、精油を１滴マスクに。
香りがきつい場合は、水で希釈したスプレーをマスクの外側に吹きかけるだけで完成します。
スプレーは、消臭剤や部屋の芳香剤としても活用できるので便利です。
お風呂に入れてリラックス
浴槽に精油を垂らしてリラックスタイムに。
ラベンダーなどを使えば安眠にも。
お子さまやペットがいるお家は使用注意！
お子さまやペットがいるお家、特に猫さんがいるお家は精油はNGなので猫さんが入らない部屋で使うなど気をつけてください。
お子さまや犬がいる場合は使う量や薄めにして使うようにしてください。
今回は、犬でも使用できる精油をご紹介しましたが、NGな精油もあります。
精油は科学物質なので、休肝日を作ってくださいね。
何日か連続で使われた場合は、使わない日を設けてください。
こちらもよかったらご覧ください
花粉症のハーブ
アロマテラピーについて
花粉症のアロマテラピーのまとめ
辛いときは、お薬を使って欲しいですが、精油でケアできるときはアロマテラピーでのケアを取り入れてみてはいかがでしょうか？
ハーブもおすすめですよ！
今回は、手に入れやすい精油をご紹介しましたが、
他の精油もありますので、お好きな香りの精油を選んでみてください。
次回は、東洋医学的な観点からみる花粉症について書きます。
I like whaat yoou gus tend to be upp too. Suuch clever work
annd coverage! Keeep upp the excellnt workjs guys
I’ve added yyou guys tto ouur blogroll.
I’m impressed, I must say. Rarelpy ddo I encounter a
bpog that’s both educative aand interesting, aand witjout a doubt, you’ve hiit
tthe ail on the head. Thee issue iis something thaat nnot enough folks are speaaking intelligenntly about.
I’m vry happoy I stumbled acrooss thiis during mmy serch for something relating to this.
It is not my first time to pay a visit this site, i am visiting this website dailly and obtain pleasant information from here
all the time.
I am not sure where you are getting your info, but good topic.
I needs to spend some time learning more or understanding more.
Thanks for great information I was looking for this info for my mission.
I view something truly special in this internet site.
I do not even understand how I ended up right here, but I believed this post used to be good. I do not recognize who you are but certainly you are going to a well-known blogger for those who aren’t already 😉 Cheers!
Thanks for some other fantastic article. Where else may just anyone get that type of information in such an ideal way of writing? I have a presentation next week, and I am at the look for such information.
It’s actually a nice and helpful piece of information. I am happy that you simply shared this helpful information with us.
Please keep us up to date like this. Thank you for sharing.
You completed various nice points there. I did a search on the matter and found a good number of people will consent with your blog.
You really make it seem so easy along with your presentation however I to find this topic to be really one thing that I think I might by no means understand. It sort of feels too complex and extremely broad for me. I’m looking forward for your next put up, I’ll attempt to get the hold of it!
What Is FitSpresso? It is a nutritional formula that is produced by the Natures Formulas.
excellent points altogether, you just won a logo new reader. What would you suggest about your post that you made a few days in the past? Any positive?
Wow, wonderful blog format! How long have you ever been running a blog for?
you make blogging glance easy. The total glance of your website is great, let alone the content material!
You can see similar here e-commerce
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
Hi there, I found your web site via Google while looking for a related topic, your website came up, it looks great. I’ve bookmarked it in my google bookmarks.
Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too great. I really like what you’ve acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read far more from you. This is really a great site.
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
You made some decent points there. I looked on the internet for the subject and found most guys will consent with your blog.
Your place is valueble for me. Thanks!…
My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!
Incredible! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Outstanding choice of colors!
I really like your writing style, excellent information, regards for posting : D.
Hi there this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!
Hello. remarkable job. I did not expect this. This is a fantastic story. Thanks!
I gotta bookmark this web site it seems very beneficial very helpful
I’m curious to find out what blog platform you’re using? I’m having some minor security issues with my latest blog and I’d like to find something more safeguarded. Do you have any suggestions?
Super-Duper website! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.
I’m curious to find out what blog platform you happen to be using? I’m experiencing some minor security issues with my latest blog and I’d like to find something more safeguarded. Do you have any solutions?
Regards for this rattling post, I am glad I detected this web site on yahoo.
magnificent submit, very informative. I wonder why the opposite experts of this sector do not understand this. You should proceed your writing. I’m confident, you’ve a great readers’ base already!
You are my inhalation, I own few web logs and sometimes run out from to brand.
I’d need to check with you here. Which is not something I usually do! I get pleasure from reading a put up that will make folks think. Also, thanks for permitting me to comment!
I simply wanted to say thanks once more. I am not sure the things I would have used without these suggestions shared by you on such theme. It was a real frightening dilemma in my circumstances, but noticing this skilled avenue you resolved that forced me to cry for delight. I will be happy for the service and even sincerely hope you comprehend what a powerful job that you’re getting into instructing the others through the use of your websites. Probably you’ve never come across any of us.
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
Great post, I believe website owners should acquire a lot from this weblog its very user genial.
he blog was how do i say it… relevant, finally something that helped me. Thanks
I’ve been absent for some time, but now I remember why I used to love this site. Thanks, I?¦ll try and check back more frequently. How frequently you update your web site?
I like what you guys are up too. Such clever work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
This really answered my problem, thank you!
It’s appropriate time to make some plans for the long run and it is time to be happy. I’ve learn this submit and if I may just I desire to counsel you few interesting issues or suggestions. Perhaps you can write next articles regarding this article. I desire to learn more issues about it!
I think you have remarked some very interesting points, regards for the post.
Very interesting information!Perfect just what I was looking for!
You have mentioned very interesting details! ps decent web site. “‘Tis a sharp medicine, but it will cure all that ails you. — last words before his beheadding” by Sir Walter Raleigh.
Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to correct this issue. If you have any recommendations, please share. Many thanks!
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
I’ve been browsing online greater than three hours lately, but I never found any attention-grabbing article like yours. It is lovely value sufficient for me. In my view, if all webmasters and bloggers made excellent content as you did, the web can be much more useful than ever before.
I really appreciate this post. I?¦ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again
buying prescription drugs in mexico online: cmqpharma.com – buying prescription drugs in mexico online
Hey would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a reasonable price? Cheers, I appreciate it!
hello there and thanks in your info – I’ve certainly picked up something new from right here. I did on the other hand experience some technical issues the use of this site, as I experienced to reload the website many instances prior to I may get it to load properly. I have been pondering if your web hosting is OK? No longer that I’m complaining, however sluggish loading instances instances will very frequently impact your placement in google and could harm your high quality score if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m adding this RSS to my email and can glance out for a lot extra of your respective interesting content. Make sure you update this once more soon..
legal canadian pharmacy online: canadian mail order pharmacy – trustworthy canadian pharmacy
online shopping pharmacy india: top 10 pharmacies in india – indian pharmacy
buy prescription drugs from india: buy medicines online in india – cheapest online pharmacy india
buying prescription drugs in mexico: mexico drug stores pharmacies – п»їbest mexican online pharmacies
mexico drug stores pharmacies: best online pharmacies in mexico – mexico pharmacies prescription drugs
world pharmacy india: pharmacy website india – top online pharmacy india
canadian neighbor pharmacy: canada drug pharmacy – recommended canadian pharmacies
mexican pharmaceuticals online: mexico pharmacy – mexico pharmacy
canadian mail order pharmacy: canadian pharmacy – canadian pharmacy
pharmacy website india: online shopping pharmacy india – indian pharmacies safe
pharmacies in mexico that ship to usa: mexican border pharmacies shipping to usa – mexican mail order pharmacies
https://clomiddelivery.pro/# where can i buy clomid
cipro pharmacy: buy cipro no rx – buy ciprofloxacin over the counter
https://paxloviddelivery.pro/# buy paxlovid online
Hi there, I found your blog via Google while searching for a related topic, your web site came up, it looks great. I have bookmarked it in my google bookmarks.
http://doxycyclinedelivery.pro/# drug doxycycline
https://paxloviddelivery.pro/# buy paxlovid online
http://clomiddelivery.pro/# can i get cheap clomid prices
https://doxycyclinedelivery.pro/# doxycycline 150 mg tablets
you have a great blog here! would you like to make some invite posts on my blog?
https://paxloviddelivery.pro/# paxlovid buy
https://amoxildelivery.pro/# amoxicillin 500mg capsule
https://amoxildelivery.pro/# amoxicillin 500mg capsule