秋におすすめなアロマテラピー（精油） ベスト５
今、アロマが注目されています。
売り上げが前年比の1.5倍増！(「生活の木」通販部門）
季節の変わり目、憂鬱な気分なときにピッタリのアロマオイルを紹介します。
今日の内容
目次
仕事や家事の気分がのらないときにグレープフルーツ
身も心も活動的にしてくれる精油です。
寒くなって活動量が少なくなるこの時期におすすめ。
グレープフルーツの爽快な香りが気持ちをほぐして心と体をリフレッシュしてくれます。
※光毒性がある。肌に使用後12時間は紫外線にあたってはいけません
※グレープフルーツは血圧関連のお薬を飲んでいる方は注意が必要です
疲労感を感じているとき ヒノキ
なかなか外出できなかった日々が続いてストレスが溜まってきています。
ヒノキの香りは森林浴をしている気分をあじわえ、
ストレスや疲労感を緩和してくれる作用があります。
※妊娠中に避けるべき精油です
憂鬱な気分なときに ベルガモット
主産地がイタリアのミカン科の柑橘類。
柑橘系の爽やかさにフローラルの香りもあり人気。
秋になると日照時間が短くなって、気分が落ち込みやすくなったり、
憂鬱な気分になりやすくなったりします。
心をほぐして明るい気分にさせてくれる香りです。
ポジティブにしてくれる オレンジスイート
オレンジの皮を剥くときに香る甘く爽やかな香りは、
心を解放的にしたり、楽観的にポジティブにしてくれる作用があります。
お子さんからご年配の方まで好きな人が多い香りです。
不眠な方にラベンダー
この時期、寝つきが悪かったり夜中に目を覚ましたり、
何かと睡眠のお悩みが増える時期。
ラベンダーの香りには鎮静作用があります。
ハーブらしい爽やかさとふんわり包み込まれるような甘さがあり、
大人向けの上品で優しい香り。
※低血圧の人は避けるべき精油
精油の禁忌
精油は、薬理成分の分子の集合体ですので、中には体調や体質によって使用を控えた方がいいものがあります。
アロマセラピーを愉しむためにも、以下の内容を確認し精油を安全に使いましょう。
- 飲まないでください
- 使用しない日（休肝日）をつくりましょう
- 精油の原液は直接肌につけないでください
- アレルギーテストをしてください
- 保管場所と使用期限に気をつけましょう
- 安全な精油を使いましょう
- 精油は薬ではありません
- 通院中、投薬中の方は担当医に相談の上使用しましょう
- 赤ちゃん、幼児、子供に対しては、精油の使用を極力避け、使用する場合には濃度を低くして使用してください
- グレープフルーツは血圧関連のお薬を飲んでいる人は注意が必要です
- グレープフルーツ、オレンジ、ベルガモット、レモン、マンダリンなど柑橘系精油は、血圧の高めな方には「吸入（芳香）」では使わない方が無難です
- 妊娠中に避けるべき精油があります
こちらの記事もおすすめです
秋におすすめのアロマテラピーのまとめ
今日は、季節の変わり目のこの時期におすすめのアロマテラピーについて書きました。
アロマテラピーはいろいろな禁忌があります。
明日は、精油よりも穏やかな作用のハーブのこの時期おすすめなものをお伝えします。
You got a very superb website, Sword lily I noticed it through yahoo.
Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. But just imagine if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could certainly be one of the most beneficial in its field. Awesome blog!
I am curious to find out what blog system you are utilizing? I’m having some small security issues with my latest site and I would like to find something more risk-free. Do you have any suggestions?
What Is FitSpresso? As you may know, FitSpresso is a natural weight loss supplement that comes in capsule form.
What is a Sugar Defender? Sugar Shield could be an affront affectability enhancement product that effectively supports stable blood sugar levels.
Absolutely indited content material, Really enjoyed looking through.
Wow, superb blog format! How lengthy have you ever been running a blog for?
you made blogging look easy. The total glance of your website is excellent, let alone the content!
You can see similar here sklep internetowy
Hello. magnificent job. I did not expect this. This is a impressive story. Thanks!
Some truly nice stuff on this web site, I enjoy it.
Sight care is a vision enhancement aid made of eleven carefully curated science-backed supplements to provide overall vision wellness.
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? My blog is in the exact same niche as yours and my users would certainly benefit from a lot of the information you provide here. Please let me know if this okay with you. Thank you!
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
FitSpresso is a weight loss supplement designed for individuals dealing with stubborn body fat.
Hello there, just became aware of your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!
Hello there, just turned into aware of your weblog through Google, and located that it is truly informative. I am gonna watch out for brussels. I’ll be grateful in the event you continue this in future. A lot of other folks might be benefited from your writing. Cheers!
You are a very intelligent person!
What Is ZenCortex? ZenCortex is an ear health booster that protects ears from potential damage and improves your hearing health.
Hello there, I found your website via Google while searching for a related topic, your site came up, it looks good. I’ve bookmarked it in my google bookmarks.
Well I sincerely enjoyed reading it. This subject provided by you is very practical for good planning.
Very interesting subject, regards for putting up.
I have read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to make such a wonderful informative site.
fantastic submit, very informative. I ponder why the opposite experts of this sector do not notice this. You should proceed your writing. I’m sure, you have a great readers’ base already!
Would you be taken with exchanging links?
Would you be thinking about exchanging hyperlinks?
Whats Happening i am new to this, I stumbled upon this I have found It positively useful and it has aided me out loads. I hope to contribute & assist different customers like its helped me. Great job.
Keep functioning ,impressive job!
I found your blog site on google and check a number of of your early posts. Proceed to maintain up the very good operate. I simply further up your RSS feed to my MSN News Reader. Seeking ahead to studying more from you afterward!…
I was reading through some of your posts on this internet site and I conceive this site is real informative! Retain posting.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My website is in the exact same niche as yours and my visitors would really benefit from a lot of the information you provide here. Please let me know if this alright with you. Cheers!
Wonderful website. Lots of helpful information here. I am sending it to several pals ans additionally sharing in delicious. And certainly, thanks for your effort!
Thank you, I’ve recently been searching for information about this subject for ages and yours is the best I’ve discovered so far. But, what about the conclusion? Are you sure about the source?
ProvaDent: What Is It? ProvaDent is a natural tooth health supplement by Adam Naturals.
I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
Some truly nice and useful info on this site, besides I believe the style and design has excellent features.
I will right away clutch your rss feed as I can not in finding your e-mail subscription link or newsletter service. Do you have any? Kindly permit me understand so that I may subscribe. Thanks.
Good write-up, I am regular visitor of one’s web site, maintain up the nice operate, and It is going to be a regular visitor for a long time.
Excellent website. A lot of helpful info here. I¦m sending it to some friends ans additionally sharing in delicious. And certainly, thanks in your sweat!
I love reading through and I believe this website got some truly utilitarian stuff on it! .
Great blog! Do you have any suggestions for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any recommendations? Thanks!
I really glad to find this web site on bing, just what I was searching for : D too saved to bookmarks.
You made a number of good points there. I did a search on the theme and found most folks will consent with your blog.
Its good as your other articles : D, thankyou for putting up. “A gift in season is a double favor to the needy.” by Publilius Syrus.
What¦s Happening i’m new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I hope to contribute & aid other customers like its helped me. Good job.
Outstanding post, you have pointed out some great points, I as well think this s a very wonderful website.
I do agree with all of the ideas you have presented in your post. They’re really convincing and will definitely work. Still, the posts are very short for newbies. Could you please extend them a little from next time? Thanks for the post.
I have read several just right stuff here. Certainly value bookmarking for revisiting. I wonder how much attempt you put to create this sort of excellent informative web site.
Amazing blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Thank you
Hi there! I simply want to give a huge thumbs up for the great data you will have right here on this post. I will be coming back to your blog for extra soon.
I’m still learning from you, while I’m trying to achieve my goals. I definitely enjoy reading all that is written on your blog.Keep the posts coming. I liked it!