風邪のひきはじめのおすすめハーブ
風邪は万病のもと。特に乾燥が進む季節は風邪をひきやすいので、日々のケアで体調管理を行い、ウイルスに負けない体づくりを心がけたいもの。
昨日は、アロマテラピーについて書きました。
今日は、アロマテラピーより、優しいハーブの風邪対策について書きます。
日常の予防なら、アロマよりハーブがおすすめです。
今日の内容
ハーブの薬効成分
ハーブの持つ薬効は、古くから日々の体調管理や感染症対策に活用されてきました。
古代エジプト時代に書かれたパピルスの文書にはアロエなど約700種類のハーブが記録され、うがい薬や湿布薬としていたことが記されています。
食事に取り入れやすい風邪におすすめなハーブ
ハーブというとハーブティーを思い浮かべる方が多いと思いますが、
食事としても取り入れられます。
- チャイブ（アサツキ）：カルシウムとカロチンを多く含む、体を温める、食欲不振、発熱
- ガーリック：強壮、健胃、整腸、利尿
- クレソン：解熱、消化促進、利尿
- タイム：気管支系の病気、消化、強壮、解毒
風邪症状を緩和するハーブティー
ハーブティーはハーブの薬効成分が体に吸収されやすく、ビタミン・ミネラルなどの栄養素もとれるので、風邪のひきはじめにおすすめ。つらい風邪の症状緩和につながります。
- エルダーフラワー：鼻水や鼻づまり、のどの炎症、発汗、利尿、抗アレルギー
- ジャーマンカモミール：のどの痛み
- ローズヒップ：感染症や炎症でビタミンCを消耗、免疫力アップ
-
エキナセア：抗菌・抗ウィルス、免疫力アップ
-
ジンジャー：消炎、血行促進、発汗
-
ペパーミント：消炎、発汗
-
ユーカリ：抗菌、抗ウィルス
-
ラベンダー：抗菌、安眠、鎮静
-
レモングラス：抗菌、消化促進
ハーブティーを飲む際は、立ち上る湯気も一緒に吸入するとより呼吸器のケアに効果的です。
鼻づまりや喉のイガイガはハーバルスチーム
鼻づまりや喉のイガイガを感じたら、ハーバルスチームを試してみてください。
ハーブが持つ薬効成分を蒸気と一緒に吸入することで、喉や鼻の粘膜が潤い、喉の痛みがラクになったり、鼻の通りがよくなったりします。
痰が気になる時にはユーカリを使用しましょう。去痰作用によって、痰を切って排出しやすくなり、喉のイガイガがすっきりします。
おすすめハーブ
ジャーマンカモミール、タイム、ローズマリー、ラベンダー、ミント類など
用意するもの
- ドライハーブ 10g
- 湯（80℃前後） 1リットルほど
- 洗面器
- バスタオル
ケア方法
- 洗面器にハーブとお湯を入れます。
- 洗面器を覆うようにバスタオルを被り、顔を水面から15cm位に近づけます。
- 肺の奥まで息を吸い込むように大きく呼吸し、3～5分蒸気を吸入します。
ポイント
- 咳がひどい時には蒸気が刺激となり咳き込むことがあるので、行わないでください。
- ハーバルスチームを行った後のお湯をお風呂に入れると、入浴剤として活用できます。
風邪の症状におすすめなハーブのまとめ
ハーブは上手に活用することで、風邪予防や症状緩和にも役立ちます。
また、ストレスがたまると免疫力が落ち、風邪を引きやすくなってしまいます。
香りで心身共にリラックスしながら、ハーブを使ったハーバルケアをぜひお試しください。
明日は、中医学的な風邪について書きます。
cheap tricor tricor 200mg usa tricor 160mg for sale
buy zaditor 1 mg pills order generic ketotifen imipramine 25mg for sale
buy cialis 5mg sildenafil for sale sildenafil over the counter
buy precose 50mg generic prandin 1mg canada order fulvicin 250mg generic
purchase mintop generic buy ed pills us buy erectile dysfunction pills
order generic aspirin eukroma ca generic imiquimod
dipyridamole online buy cost plendil pravachol 10mg pill
melatonin 3 mg cheap order desogestrel 0.075 mg without prescription buy danocrine 100 mg generic
order duphaston online jardiance 25mg us order empagliflozin 10mg online
order florinef 100mcg for sale rabeprazole 10mg without prescription purchase loperamide online cheap
prasugrel without prescription order tolterodine generic detrol ca
monograph price mebeverine tablet cilostazol for sale
ferrous sulfate 100 mg ca ferrous buy online order generic sotalol 40mg
buy mestinon pills pyridostigmine 60mg cost buy rizatriptan no prescription
purchase vasotec generic doxazosin 2mg cost lactulose online
buy betahistine 16mg sale buy xalatan benemid 500 mg tablet
purchase xalatan eye drops buy exelon without a prescription exelon for sale online
buy prilosec 10mg lopressor uk buy lopressor generic
premarin brand premarin ca sildenafil overnight
where to buy micardis without a prescription molnunat 200mg cost buy generic movfor over the counter
order cenforce 100mg for sale buy cenforce 50mg sale buy chloroquine 250mg for sale
order tadalafil 20mg without prescription order sildenafil 100mg sale sildenafil 100mg canada
cefdinir 300mg generic lansoprazole pill brand lansoprazole 15mg
order modafinil for sale phenergan brand prednisone 5mg generic
buy accutane generic buy generic accutane 20mg buy azithromycin online cheap
lipitor us purchase albuterol buy norvasc 10mg pill
buy azithromycin 250mg pills buy prednisolone 20mg pills gabapentin 100mg ca
best casinos play blackjack casino games online order lasix 100mg online
protonix cost order phenazopyridine without prescription pyridium 200mg pills
parx casino online order monodox for sale order albuterol generic
order generic symmetrel 100mg purchase tenormin online order aczone pill
play real poker online purchase stromectol without prescription ivermectin 2mg
free slot games online augmentin 625mg sale order synthroid 150mcg generic
methylprednisolone 4mg oral buy generic triamcinolone buy generic aristocort online
clomid over the counter order clomiphene 100mg imuran 25mg cheap
vardenafil generic buy vardenafil 10mg generic tizanidine uk
buy perindopril 8mg without prescription order perindopril generic buy fexofenadine 180mg generic
phenytoin ca buy generic dilantin online oxybutynin cheap
claritin 10mg canada purchase priligy sale dapoxetine oral
buy baclofen 10mg online purchase baclofen generic order toradol 10mg sale
purchase lioresal generic order toradol 10mg online cheap toradol price
order glimepiride pill order glimepiride 4mg pills order etoricoxib 120mg online cheap
purchase alendronate online cheap purchase macrodantin generic nitrofurantoin online order
inderal 10mg uk inderal 10mg uk plavix pill
buy nortriptyline without prescription pamelor 25mg cost buy panadol 500mg online
xenical 60mg oral buy xenical without a prescription order diltiazem 180mg without prescription
coumadin medication maxolon order metoclopramide 10mg pill
oral azelastine order acyclovir sale avapro order online
buy famotidine 40mg for sale cheap tacrolimus 5mg brand tacrolimus 1mg
order nexium capsules esomeprazole 40mg for sale topamax 100mg for sale
allopurinol 300mg cheap allopurinol 300mg price buy crestor pills for sale
order sumatriptan 50mg generic cost sumatriptan buy cheap avodart
buspar 5mg pills buspirone tablet amiodarone 100mg tablet
buy ranitidine 150mg pill oral meloxicam celebrex 100mg pill
buy domperidone 10mg pills buy tetracycline 500mg generic buy tetracycline 500mg for sale
tamsulosin where to buy generic zofran 4mg simvastatin 20mg tablet
editing essays order an essay online thesis writing services
how to buy aldactone buy proscar 5mg sale propecia 5mg price
oral sildenafil 50mg how to buy estradiol yasmin over the counter
buy generic fluconazole baycip drug ciprofloxacin drug
lamotrigine cost minipress 2mg for sale mebendazole drug
buy generic flagyl over the counter buy cheap bactrim buy cephalexin 125mg pill
buy clindamycin paypal order sildenafil 100mg for sale order fildena sale
order retin cream tadalafil price how to buy avanafil
order tamoxifen 20mg without prescription rhinocort allergy nasal spray order budesonide without prescription
tadalafil 20mg pills voltaren 100mg oral buy generic indocin
order ceftin 500mg generic order ceftin 250mg sale order robaxin 500mg without prescription
lamisil price brand lamisil free online slot machines
desyrel 100mg us clindac a brand buy clindac a medication
aspirin 75mg uk aspirin 75mg cost online blackjack with friends
help with writing a research paper essay japanese order cefixime 100mg generic
cheap essay online research paper assistance slot games online
where to buy trimox without a prescription arimidex cost clarithromycin 500mg for sale
order calcitriol sale buy labetalol pills fenofibrate without prescription
catapres 0.1 mg sale tiotropium bromide 9 mcg tablet buy spiriva 9 mcg online
buy acne pills online dermatologist acne treatment pills cost trileptal 300mg
order minocin 50mg sale order minocycline 100mg capsules buy requip 2mg online
buy alfuzosin 10mg for sale alfuzosin 10mg pills best over the counter heartburn
letrozole cheap purchase aripiprazole online cheap order aripiprazole 30mg for sale
basic care sleep aid fda approved hair loss treatment ordering weight loss medication online
order medroxyprogesterone 10mg without prescription order hydrochlorothiazide 25mg hydrochlorothiazide uk
nhs stop smoking advice can you buy painkillers online strongest over the counter painkillers uk
periactin order generic luvox 100mg buy ketoconazole without a prescription
can i purchase valtrex online most popular diabetes medicine best diabetes drug without injection
buy duloxetine pill order duloxetine 20mg pills buy modafinil 100mg pills
most effective antifungal cream best online herpes medication refill blood pressure medication online
order promethazine generic ed remedies ivermectin 9 mg tablet
gastric erosion vs ulcer anti ulcerant drugs list best prescribed medication for uti
free birth control pills delivered acute prostatitis treatment guidelines lifelong premature ejaculation treatment
prednisone pill amoxil order online buy amoxil 250mg online
medicine to prevent acid reflux medication to stop flatulence prescription medication for excessive gas
azithromycin 250mg price order omnacortil 5mg without prescription neurontin 600mg cost
generic actigall 300mg zyban price buy zyrtec 10mg online cheap
order strattera online cheap zoloft 50mg generic buy sertraline 50mg
furosemide online acticlate pills albuterol order online
order lexapro 10mg generic buy revia 50mg without prescription oral naltrexone
buy augmentin 1000mg for sale order levothroid without prescription buy clomid 50mg for sale
purchase ipratropium without prescription purchase ipratropium online cheap zyvox pills
order generic levitra zanaflex cost plaquenil 200mg pill
buy nateglinide 120mg generic purchase candesartan pill buy generic atacand for sale
tegretol us cost ciplox lincocin 500mg pill
purchase cenforce generic purchase chloroquine online cheap metformin pill
buy atorvastatin tablets lisinopril 2.5mg canada oral lisinopril 2.5mg
buy duricef 500mg pills buy cheap combivir where can i buy lamivudine
cost dostinex 0.25mg cabergoline uk dapoxetine 30mg usa
oral medrol cost aristocort 10mg for sale how to buy clarinex
buy misoprostol 200mcg online cheap order diltiazem 180mg buy diltiazem cheap
cheap nootropil 800 mg order anafranil 25mg online buy anafranil online cheap
acyclovir 400mg drug order crestor 20mg online cheap rosuvastatin brand
buy itraconazole generic tindamax 300mg over the counter tindamax 300mg canada
order zetia 10mg without prescription buy motilium pills tetracycline 500mg brand
order zyprexa 10mg order olanzapine without prescription cost valsartan 80mg
buy cyclobenzaprine 15mg for sale cyclobenzaprine canada buy toradol cheap
colcrys 0.5mg brand buy generic plavix 75mg buy generic methotrexate for sale
best acne treatment for boys elimite generic dermatologist acne treatment pills
best antihistamine decongestant combo buy astelin 10 ml sprayer zyrtec canada over the counter
Thank you so much for this unmissable reading, author!
Congratulations on your incredible gift for writing! Your article is an engaging and enlightening read. Wishing you a New Year full of achievements and happiness!
Splendid article! If you need a passionate writer, count me in
best tablet for acidity relief allopurinol online buy
sleeping pills prescription online cost phenergan 10mg
prednisone online buy cost prednisone 10mg
medicines for heartburn by doctor where to buy perindopril without a prescription
acne pills that actually work buy acticin medication strongest acne medication over counter
behind the counter allergy medicine zyrtec online order doctor prescribed allergy medication
best prescription medication for reflux buy cefadroxil cheap
brand isotretinoin order accutane 10mg for sale buy accutane 10mg sale
best sleeping pills at walgreens diphenhydramine hcl nighttime sleep aid
cheap amoxicillin generic amoxil pill amoxicillin 1000mg without prescription
zithromax buy online order zithromax sale azithromycin for sale
gabapentin 600mg pills purchase neurontin generic
buy azipro without a prescription order azipro without prescription azipro over the counter
furosemide order cost lasix 40mg
저희는 구글 계정 판매 전문 회사입니다.우리의 구글 계정은 이메일, 문서, 캘리더, 클라우드 저장 등의 기능을 포함한 포괄적인 디지털 솔루션을 제공합니다.구글 계정을 통해 우리는 사용자에게 효율적인 협업 플랫품을 제공하여 개인과 팀이 일과 삶을 더 스마트하게 관리할 수 있도록 지원합니다.
omnacortil cheap omnacortil 40mg generic brand omnacortil 40mg
order prednisone pill buy prednisone 10mg for sale
cheap amoxil amoxil usa amoxil cheap
purchase monodox pill cost acticlate
buy albuterol 4mg online buy albuterol generic purchase ventolin inhalator
clavulanate oral augmentin 1000mg generic
synthroid 150mcg pill buy levothroid online cheap purchase levoxyl generic
buy vardenafil 20mg sale purchase vardenafil generic
order clomid 50mg generic order clomid sale cheap clomid 100mg
order tizanidine without prescription buy tizanidine 2mg without prescription buy tizanidine 2mg generic
semaglutide 14 mg cost buy semaglutide 14 mg without prescription cost rybelsus
Я всегда считал, что здоровое питание – это сложно и дорого. Но с https://blender-bs5.ru/collection/sokovyzhimalki-dlya-granata – ручной соковыжималкой для граната от “Все соки” я обнаружил, что это весело, просто и вкусно! Теперь свежевыжатый гранатовый сок – мой любимый завтрак.
prednisone cost buy deltasone deltasone for sale
how to get rybelsus without a prescription buy rybelsus no prescription buy semaglutide 14 mg online
isotretinoin 40mg brand purchase isotretinoin generic buy accutane 20mg generic
amoxicillin 500mg brand where can i buy amoxil order amoxil for sale
order ventolin 4mg pill buy ventolin generic albuterol for sale
azithromycin cheap zithromax 500mg oral buy zithromax pills for sale
buy augmentin 1000mg without prescription order amoxiclav generic where can i buy augmentin
omnacortil 20mg price prednisolone where to buy prednisolone usa
levothyroxine order online purchase levoxyl levoxyl tablets
oral neurontin 100mg neurontin 600mg price gabapentin 800mg usa
buy clomiphene 50mg pill buy clomid 100mg without prescription buy serophene generic
cost furosemide lasix 40mg cost lasix medication
You’ve presented a complex topic in a clear and engaging way. Bravo!
Thank you for making complex topics accessible and engaging.
Thank you for the hard work you put into this post. It’s much appreciated!
viagra 100mg us viagra tablet viagra mail order usa
This is one of the most comprehensive articles I’ve read on this topic. Kudos!
I appreciate the balance and fairness in your writing. Great job!
Your dedication to quality content is evident. Keep up the great work!
acticlate cheap doxycycline 100mg generic buy doxycycline tablets
I’m always excited to see your posts in my feed. Another excellent article!
I appreciate the unique viewpoints you bring to your writing. Very insightful!
Thanks , I have recently been searching for information about this subject for ages and yours is the greatest I have discovered so far. But, what about the bottom line? Are you sure about the source?
buy semaglutide 14mg online cheap buy cheap generic rybelsus purchase semaglutide pills
You’ve done a fantastic job of breaking down this topic. Thanks for the clarity!
Your writing style is captivating! I was engaged from start to finish.
real casino slot machine games best online casino games casino money
Thank you for adding value to the conversation with your insights.
order levitra without prescription buy generic levitra purchase vardenafil sale
lyrica 150mg ca buy lyrica generic pregabalin medication
I appreciate the clarity and thoughtfulness you bring to this topic.
hydroxychloroquine 200mg generic hydroxychloroquine over the counter hydroxychloroquine 400mg cheap
triamcinolone 10mg brand triamcinolone sale order aristocort 10mg for sale
cialis canada order generic tadalafil 40mg buy tadalafil 10mg pill
buy clarinex purchase clarinex generic order clarinex pill
purchase cenforce sale oral cenforce order cenforce sale
buy claritin without prescription claritin uk generic loratadine 10mg
Your writing has a way of touching hearts and minds. We’re proud supporters of your blog from Asheville!
Your blog is like a ray of sunshine on a cloudy day – uplifting and inspiring. Sending love from Asheville!
What a fantastic article! We’re big fans of your blog here in Asheville and eagerly await your next post.
Your writing always inspires and educates. Thank you for the effort you put into your blog. Asheville sends its love!
order generic chloroquine buy aralen pills for sale chloroquine pills
Your posts always leave me feeling enlightened and inspired. Thank you for sharing your knowledge with us. Asheville sends its love!
purchase priligy for sale buy misoprostol without prescription buy cytotec generic
Your blog posts are always a highlight of my day. Asheville residents are lucky to have such a talented writer in our midst.
glucophage 500mg us order generic glucophage 500mg glucophage 500mg canada
cheap glycomet 500mg buy glucophage 1000mg online cheap glucophage sale
xenical 60mg oral order diltiazem 180mg online oral diltiazem 180mg
Your blog is like a ray of sunshine on a cloudy day – uplifting and inspiring. Sending love from Asheville!
Your writing is like a gentle breeze, refreshing and uplifting. We’re big fans of your blog from Asheville!
Thank you for sharing your expertise with the world through your blog. Asheville residents are grateful for your contributions.
buy acyclovir 800mg online cheap acyclovir 800mg generic zyloprim pills
atorvastatin 80mg generic order atorvastatin 40mg for sale buy atorvastatin 80mg for sale
Your dedication to your craft shines brightly in every post. Thank you for sharing your passion with us. Asheville is grateful!
Your posts always leave me feeling enlightened and inspired. Thank you for sharing your knowledge with us. Asheville sends its love!
I just wanted to drop by and say how much I enjoy reading your blog. Asheville adores your work!
order norvasc 5mg sale how to buy norvasc buy amlodipine 10mg sale
order crestor without prescription rosuvastatin 20mg for sale buy ezetimibe 10mg generic
Your blog is a true masterpiece, crafted with care and passion. We’re proud supporters from Asheville!
order lisinopril pills lisinopril 2.5mg brand lisinopril 10mg ca
Your blog is a sanctuary of wisdom and inspiration. We’re grateful readers from Asheville!
Your posts always leave me feeling enlightened and inspired. Thank you for sharing your knowledge with us. Asheville sends its love!
generic domperidone 10mg buy sumycin 250mg online order generic tetracycline 250mg
prilosec ca cheap omeprazole 20mg order prilosec generic
buy cyclobenzaprine tablets order baclofen generic lioresal price
cost lopressor 100mg buy lopressor 50mg pill buy lopressor 50mg pills
buy ketorolac generic order toradol 10mg generic order colchicine online
buy tenormin 100mg generic buy tenormin 100mg generic atenolol
buy medrol sale buy depo-medrol pills cheap methylprednisolone
buy generic propranolol over the counter plavix 75mg drug clopidogrel online order
i need help with my essay best essay service essay for you
methotrexate 2.5mg pills purchase warfarin online order coumadin 2mg online
metoclopramide order online buy cozaar for sale cozaar 25mg oral
meloxicam 7.5mg usa meloxicam order celebrex 100mg price
order esomeprazole 40mg generic how to buy topamax topiramate 200mg without prescription
order flomax online cheap cost flomax buy celecoxib without prescription
buy sumatriptan without prescription buy sumatriptan 50mg without prescription buy levofloxacin 250mg sale
order ondansetron pills ondansetron uk spironolactone 25mg price
order dutasteride online buy dutasteride without a prescription ranitidine cheap
zocor 20mg for sale buy generic zocor buy valtrex pill
buy ampicillin online ampicillin online buy amoxicillin without prescription
propecia buy online proscar 5mg pills where to buy forcan without a prescription
danatoto alternatif link!
buy cipro tablets – cheap ciprofloxacin 500mg order amoxiclav for sale
order cipro 500mg pills – cost baycip amoxiclav brand
Couldn’t agree more with the sentiments shared above; this post is truly enjoyable!
purchase flagyl generic – order terramycin 250 mg generic zithromax 500mg without prescription
order ciplox generic – erythromycin 500mg without prescription erythromycin for sale
buy valtrex 1000mg without prescription – where can i buy starlix order zovirax 800mg generic
ivermectin 12 mg over counter – ciprofloxacin cost tetracycline 250mg tablet
metronidazole 200mg price – terramycin 250 mg us zithromax medication
buy cheap generic ampicillin vibra-tabs oral buy amoxil tablets
order lasix 40mg for sale – order lasix online cheap capoten 25 mg ca
outstanding day commencing with a wonderful literature
buy metformin 500mg generic – buy baycip for sale lincocin canada
Respect to website author, some good entropy.
order retrovir 300mg generic – order zyloprim 300mg online cheap
purchase clozaril generic – perindopril buy online pepcid online order
seroquel canada – zoloft 100mg cheap order eskalith sale
clomipramine 25mg without prescription – clomipramine 50mg usa doxepin cost
order hydroxyzine sale – buy amitriptyline 10mg buy endep 10mg
order augmentin 1000mg pill – bactrim price buy ciprofloxacin online cheap
purchase amoxicillin without prescription – cefadroxil cost ciprofloxacin 1000mg generic
cleocin ca – buy generic chloromycetin over the counter how to buy chloromycetin
order azithromycin 500mg generic – order floxin 400mg ciprofloxacin 500mg drug
What Is Puravive? Puravive is a weight loss supplement that works to treat obesity by speeding up metabolism and fat-burning naturally.
buy ivermectin 3 mg for humans – buy cefaclor generic buy generic cefaclor over the counter
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is excellent blog. An excellent read. I will certainly be back.
albuterol online buy – buy theophylline generic buy generic theo-24 Cr 400mg
Wow, marvelous weblog layout! How lengthy have you ever been blogging
for? you made blogging glance easy. The overall glance of your
web site is great, let alone the content material!
You can see similar here ecommerce
methylprednisolone us – purchase claritin pills order azelastine online
buy desloratadine no prescription – buy beclomethasone paypal order albuterol pill
I’ve been surfing on-line more than three hours these days, yet I by no means found any interesting article like yours. It is pretty value enough for me. In my opinion, if all web owners and bloggers made good content material as you probably did, the web can be much more useful than ever before.