風邪の予防、ひきはじめの中医学的ケア

風邪の予防の中医学的ケアについて書きます。

中医学というとどういうイメージですか?
漢方、鍼などお家でケアできない印象があるかもしれませんが、そんなことありません。

今日の内容

中医学とは

中医学は、中国で発達した医学のこと。
5世紀はじめのころに日本に伝わりました。東洋医学とも呼ばれています。

中医学は「病気をみるのではなく、病人を見る」と表現されます。

今起こっている症状だけを見るのではなく、その人の生活や体調、食事、病歴などトータルを捉えて立て直す手立てを考える医学です。

中医学的な風邪の考え

抗生物質を飲んでも、風邪は治りません。

西洋医学では、風邪の原因はウィルスと定義されています。

抗生物質は、細菌を殺す薬で、二次感染予防のために処方されている薬です。つまり、風邪そのものには抗生物質は効かないのです。

風邪は予防が肝心!

「ひいたかな?」と思ってから30分が勝負とも言われています。

風邪は、中医学では「肺」の病気。
「肺」の気が足りない状態。

「風邪(ふうじゃ)」と呼ばれる邪気が体内に侵入すると、症状が出てきます。

風邪のタイプ

風寒(ふうかん)タイプ

ひき始めに寒気のする風邪。鼻水やくしゃみが多い、節々が痛いなど
このタイプは、とにかく温めることが大切!

漢方薬

葛根湯:汗は出ない

桂枝湯(けいしとう):汗が出る

ツボ

① 風池(ふうち)、② 風府(ふうふ)、③ 風門(ふうもん)

風門:邪気が侵入するのが風門だといわれています。風邪が侵入しないように風門辺りをマフラーなどでカバーするといいです。

 

風熱(ふうねつ)タイプ

ひき始めに喉の痛みを感じたり、熱ぽい。喉がかわきます。
熱を冷ますことが大切ですが、冷やし過ぎに注意!

漢方薬

天津感冒片(てんしんかんぼうへん)

銀ぎょう散(ぎんぎょうさん)

ツボ

① 天突(てんとつ)、② 中府(ちゅうふ)、③ 合谷(ごうこく)

湿(しつ)タイプ

お腹の風邪。
体に余分な水分である「湿」が溜まって、消化器系の症状が現れます。
吐き気、下痢、食欲不振。
水分代謝を改善して胃腸を強くすることが大事。

漢方薬

かっ香正気散(かっこうしょうきさん)

ツボ

① 関元(かんげん)

燥タイプ

咳風邪。
空気の乾燥している時期に多いです。花粉症の症状と似ています。
咳がひどい、喉が乾燥、喉の痛み。
マスクや加湿器などで肺を潤すことが大事!

漢方薬

麦門冬湯(ばくもんどうとう)

養陰清肺湯シロップ(よういんせいはいとうシロップ)

ツボ

① 天突(てんとつ)

「肺」のケア

中医学の考え方では、空気の乾燥が進む秋は五臓(肝・心・脾・肺・腎)のうち、肺(呼吸器系のほか、皮膚や産毛、汗腺、鼻も含む)が乾燥の影響を受けやすい、といわれています。

肺は乾燥を嫌い、うるおいを喜ぶという性質があるとされ、乾燥にとても弱いです。

そのため体の中からうるおす、肺をうるおすことが大切になります。

また、肺の不調はカサつきや肌荒れなど、肌トラブルとも関係が深いといわれます。
美肌のためにも、秋は肺を健やかに整えておきたいですね。

肺をうるおす白い食べ物

白い食べ物には肺や体をうるおす作用のあるものが多くあるといわれています。

梨、大根、白菜、長ネギ、レンコン、山芋、かぶ、百合根、白キクラゲ、白ゴマ、牛乳、豆腐、杏仁(あんずの種)、鶏肉、白身魚など

秋が旬や秋に美味しい食べ物が多いことがわかります。
中でもは、肺をうるおす食材として有名で、咳止め効果もあるといわれています。

また、大根も肺にいいとされる白い食べ物の代表的存在。
肺をうるおす作用があります。
大根おろしにすれば、喉の痛みの緩和にも。

また、長ネギは鼻の粘膜の炎症を鎮めてくれます。

さらに、台湾スイーツとして女性に人気の白キクラゲも、生薬に使われるほど、肺を元気にします。

 

同じ白でも体を冷やす、温めると性質があります。
風邪の症状にあったものを食してください。

からだを冷やす食べもの
大根、梨、豆腐、れんこん、百合根、くわい

 

からだを温め、血の巡りをよくする食べもの
長ネギ、杏仁(あんずの種) 、松の実

 

寒涼性、温熱性のどちらにも属さない性質が穏やかな食べもの
山芋、里芋、かぶ、白菜、カリン、白キクラゲ、落花生、白ゴマ、牛乳、タラ

レンコンは鼻の粘膜の炎症をやわらげる作用あります。

生姜シソシナモン山椒などの辛味のある食べ物も、漢方では秋の風邪予防に良いといわれています。

中医学からみた風邪予防のまとめ

いかがでしたか?

西洋医学では、ひとつにされがちな風邪ですが、中医学では症状などでわけて考えます。

私が中医学で好きな考えがの考えで

突出しすぎてもダメだし、引っ込みすぎてもダメ 平らな状態が一番という考えかたが気に入っています。

風邪をひいたときに中医学でケアするのも考えてみてください。

明日は、昔から伝わる風邪のおばあちゃんの知恵袋(民間療法)について書きます。

arccocoの最新情報をお届けします

風邪の予防、ひきはじめの中医学的ケア” に対して136件のコメントがあります。

  1. Medicare D is the plan that covers prescription drugs where to get generic cytotec pills

  2. medartix.com より:

    Thank you for your blog article.Thanks Again. Awesome.

  3. cod voucher より:

    Aw, this was a really good post. Taking the time and actual effort to create a very good article… but what can I say… I put things off a whole lot and never manage to get nearly anythingdone.

  4. 貼街招 より:

    Greetings! Very useful advice within this article! It’s the little changes which will make the greatest changes.Thanks a lot for sharing!

  5. mua like より:

    I am now not sure where you are getting your information, however great topic. I needs to spend some time finding out much more or understanding more. Thank you for wonderful information I used to be in search of this info for my mission.

  6. This is a very good tip particularly to those new to the blogosphere. Short but very precise informationÖ Thank you for sharing this one. A must read post!

  7. youjizz porn より:

    amlodipine and valsartan norvasc vs lisinopril

  8. Tin Box より:

    Really informative post.Thanks Again. Really Cool.

  9. Tin Box より:

    Thanks for the blog article.Thanks Again. Keep writing.

  10. Very neat blog article. Fantastic.

  11. Great article. Really Cool.

  12. Muchos Gracias for your post.Really looking forward to read more. Will read on…

  13. linkinlove より:

    Very informative blog post.Really looking forward to read more. Awesome.

  14. linkin love より:

    Very good article post. Really Cool.

  15. Im grateful for the article.Thanks Again. Keep writing.

  16. fillersfairy より:

    I really liked your post.Much thanks again. Will read on…

  17. stromectol pill stromectol for sale – purchase oral ivermectin

  18. Currently it seems like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  19. western porn より:

    Great post. I used to be checking constantly thisblog and I’m impressed! Extremely useful info specifically the ultimate phase 🙂 I care for such information much. I was seeking this certain info for a very lengthy time.Thank you and best of luck.

  20. sweet puff より:

    I appreciate you sharing this article post. Cool.

  21. Mua like Tiktok より:

    I am not sure where you’re getting your information, but good topic.I needs to spend some time learning more or understanding more.Thanks for great information I was looking for this information for my mission.

  22. Zhenxindustry より:

    Great blog post.Really thank you!

  23. usa porn より:

    I haven?¦t checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend

  24. fake taxi より:

    Samsun bayan eskort ve Escort bayan samsun mu aradınız? Gercek100.com ile samsunun tüm orospuları sizi bekliyor.

  25. 18+ porn より:

    It is really a great and useful piece of information. Iam happy that you shared this useful info with us. Please stay usinformed like this. Thanks for sharing.

  26. Thank you, I’ve recently been searching for information approximately thissubject for a long time and yours is the greatest I have came upon so far.But, what concerning the bottom line? Are you certain in regards tothe source?

  27. onlyfans 18+ より:

    Hi there to every body, it’s my first goto see of this blog; this blog contains remarkable andin fact good data for visitors. cramps heating pad manufacturer heating padvendor

  28. Great information it is surely. My boss has been looking for this information.

  29. Reggie and Me より:

    Great blog post.Much thanks again. Really Great.

  30. 출장안마 より:

    Enjoyed every bit of your blog. Fantastic.

  31. Latex hood より:

    Thanks so much for the post.Really thank you! Awesome.

  32. C-64 より:

    Pretty! This has been a really wonderful article.Thanks for supplying these details.

  33. Thank you ever so for you article.Really looking forward to read more. Awesome.

  34. Muchos Gracias for your blog article.Thanks Again. Much obliged.

  35. 印傳單 より:

    Can anyone in a position to recommend quality Archaeological Research B2B Mailing List? Thank you

  36. ice hack より:

    Ishpjd – ou acheter tadalafil Fugwcm lmmnnh

  37. 发言稿 より:

    Thanks again for the blog article.Really looking forward to read more. Really Cool.

  38. Heating wire より:

    Fantastic blog. Want more.

  39. metal furniture より:

    Great, thanks for sharing this blog article.Really thank you! Really Great.

  40. pyproxy login より:

    Looking forward to reading more. Great blog article.Thanks Again. Really Cool.

  41. SheTopper より:

    I am so grateful for your post.

  42. nsfw ai より:

    Im obliged for the blog article.Really looking forward to read more. Cool.

  43. Thanks again for the post.Really looking forward to read more. Really Great.

  44. Explore today より:

    Great blog you’ve got here.. It?s hard to find excellentwriting like yours nowadays. I seriously appreciate individuals like you!Take care!!My blog foro.mecanicasa.es

  45. Major thankies for the blog post.Really thank you! Will read on…

  46. Thanks a lot for the post.Really thank you! Will read on…

  47. Really informative post.Much thanks again. Awesome.

  48. Thanks again for the blog post.Thanks Again. Great.

  49. Hey, thanks for the article post.Really thank you! Really Cool.

  50. Say, you got a nice blog post. Cool.

  51. Great blog post.Really thank you!

  52. rød miso より:

    Major thankies for the post. Awesome.

  53. pubg uc buy より:

    Appreciate you sharing, great blog article.Really thank you! Want more.

  54. This is one awesome blog. Keep writing.

  55. 博彩广告 より:

    Really appreciate you sharing this article. Really Cool.

  56. Latex hood より:

    Awesome blog.Really thank you!

  57. This is one awesome blog post.Thanks Again.

  58. This is one awesome blog post.Much thanks again. Great.

  59. 佳文网 より:

    Appreciate you sharing, great blog post.Really thank you! Really Cool.

  60. 통영출장샵 より:

    Elon Musk tells Republicans he isn’t to blame for mass firings of federal workers Trump and Musk appear to make parallel efforts to distance tech billionaire from 통영출장샵radical job slashing in government

  61. Great, thanks for sharing this article post. Awesome.

  62. An interesting discussion is worth comment. I do think that you need to publish more about this topic, it may not be ataboo matter but generally folks don’t discuss thesetopics. To the next! Many thanks!!

  63. Has anyone ever tried Public Bru Gourmet E-Liquids E-Liquid?

  64. Thank you for your article post.Really thank you! Really Great.

  65. target15creamestradiollossglucosamine vitamins

  66. What’s up mates, its wonderful piece of writing regardingteachingand entirely explained, keep it up all the time.

  67. Incredible plenty of helpful material.good college essay titles can you do my homework online thesis writing services

  68. Ratnagiri mango より:

    Fantastic post. Awesome.

  69. Thank you for your blog.Really looking forward to read more. Fantastic.

  70. DreamX より:

    Very good blog article.Really thank you! Cool.

  71. ip2world login より:

    Really informative blog article.Really looking forward to read more. Keep writing.

  72. ip2 world より:

    Im thankful for the blog. Cool.

  73. lan pwr より:

    Im obliged for the post. Much obliged.

  74. Thank you for your blog post.Really thank you! Awesome.

  75. Status game より:

    Im grateful for the article.Really thank you! Really Great.

  76. Major thanks for the article.Much thanks again. Really Cool.Loading…

  77. Status game より:

    Thanks for the blog.Really looking forward to read more. Will read on…

  78. Thank you, I’ve recently been looking for info approximately this topic for a long time and yours is the greatest I have came upon till now.But, what concerning the bottom line? Are you sure about the source?

  79. pharmacy online 365: canadian pharmacy meds – best australian online pharmacy

  80. Huijue Solar より:

    Fantastic article post.Really thank you! Really Cool.

  81. These are actually fantastic ideas in concerning blogging. You have touched some nice factors here. Any way keep up wrinting.

  82. Awesome blog article.Thanks Again. Much obliged.

  83. Can someone recommend Extra Quiet Vibrators? Cheers xx

  84. 3phase-motor より:

    Major thanks for the blog. Awesome.

  85. Hi there! I simply wish to give a huge thumbs up for the nice info you’ve gotten here on this post. I might be coming back to your blog for extra soon.

  86. Thanks for the article post.Much thanks again. Keep writing.

  87. SciatiSoothe より:

    This is a very good tip especially to those fresh to the blogosphere. Simple but very accurate info… Thanks for sharing this one. A must read article!

  88. Prime Biome より:

    Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; many of ushave developed some nice procedures and we are looking to trade strategieswith other folks, be sure to shoot me an email if interested.

  89. Wow, great article.Much thanks again. Fantastic.

  90. Prime Biome より:

    Hello, I check your blog on a regular basis.Your story-telling style is awesome, keep up the good work!

  91. Mitolyn より:

    Hello, all is going well here and ofcourse every one is sharing data, that’s truly good, keep up writing.

  92. Tonic Greens より:

    One moment, please does rogaine help hair growth after chemo The coroner said the investigations into the three deaths would be conducted with Article Two of the Human Rights Act – which guarantees a “right to life” – playing “an important part”.

  93. Prodentim より:

    Great delivery. Great arguments. Keep up the amazing effort.

  94. rotontek より:

    Major thankies for the blog post.Really looking forward to read more. Really Cool.

  95. I do not even know the way I ended up right here, however I believed this put up usedto be great. I don’t realize who you might be however certainly you’re going to a famous blogger if you happen to aren’t already.Cheers!

  96. Thanks again for the article.Thanks Again. Much obliged.

  97. I?¦m not sure where you’re getting your info, but great topic. I needs to spend a while learning much more or figuring out more. Thank you for excellent information I was in search of this info for my mission.

  98. ivermectin 1 cream 45gm ivermectin for humans – ivermectin otc

  99. Mjs Healthcare より:

    Thanks a lot for the article post.Really looking forward to read more. Awesome.

  100. Excellent post. I will be facing many ofthese issues as well..

  101. Looking forward to reading more. Great blog post.Really looking forward to read more. Cool.

  102. leon amusement より:

    Im grateful for the article post.Thanks Again. Will read on…

  103. Luoi Thep Han より:

    It’s actually a cool and helpful piece of info. I’m happy that you simply shared this helpfulinformation with us. Please stay us informed like this.Thanks for sharing.

  104. shower head より:

    I really liked your blog post. Much obliged.

  105. Major thankies for the article.Really looking forward to read more. Great.

  106. genting escort より:

    Awesome article post.Much thanks again. Awesome.

  107. 佳文网 より:

    Appreciate you sharing, great blog article. Will read on…

  108. I need to to thank you for this very good read!! I absolutely enjoyed every little bit of it. I have you book marked to look at new things you postÖ

  109. Status game より:

    Im thankful for the article post. Keep writing.

  110. Danmajet より:

    Really enjoyed this article post.Really thank you! Awesome.

  111. Hey! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this article to him. Fairly certain he will have a good read. Thanks for sharing!

  112. Do you like it here? ivermectina hamster A banner with pictures of Chinese construction workers is seen at the Shanghai Tower, which is undergoing construction, at the financial district of Pudong in Shanghai on Jan 21, 2013. — FILE PHOTO: REUTERS

  113. Moemate より:

    Appreciate you sharing, great post.Really looking forward to read more. Want more.

  114. rpsexdoll より:

    Really informative post.Really thank you! Keep writing.

  115. Quite a few prominent sophisticated functions and skills have been used to the replica watches watchmaking.

  116. Hi there, its pleasant piece of writing on the topic of media print, we all be aware of media is a wonderful source of facts.

  117. Appreciate you sharing, great post.Thanks Again. Keep writing.

  118. I want to to thank you for this fantastic read!! I absolutely loved every little bit of it. I have you book marked to check out new things you postÖ

  119. you can check より:

    Hi my family member! I want to say that this article is amazing, great written and include approximately all significant infos. I would like to peer extra posts like this .

  120. Moemate AI より:

    Really enjoyed this article post.Much thanks again. Really Cool.

  121. to read more より:

    I blog often and I genuinely thank you for your information. This great article has truly peaked my interest. I am going to bookmark your blog and keep checking for new details about once per week. I opted in for your RSS feed as well.

  122. The 22-year-old also quoted the youthful lady as stating that eachFree Onlyfans Accounts 2021 Account Login And Passwordonlyfans free account

  123. Very well written post. It will be valuable to anyone who usess it, including yours truly :). Keep up the good work – can’r wait to read more posts.

  124. You can certainly see your skills in the work you write. The arena hopes for even more passionate writers like you who are not afraid to mention how they believe. Always go after your heart.

  125. Thanks for a marvelous posting! I quite enjoyed reading it, you happen to be a greatauthor. I will be sure to bookmark your blog and may come back from now on. I want to encourage one to continue your great writing, have a nice evening!

  126. can i take ivermectin every day ivermectin noromectin

  127. click here より:

    Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!

  128. Genuinely no matter if someone doesn’t understand afterward itsup to other people that they will help, so here it takesplace.

  129. jili no 1 より:

    Thanks again for the post.Really looking forward to read more. Awesome.

  130. Really informative post.Much thanks again. Great.

  131. gas mask より:

    I truly appreciate this article post.Really thank you! Fantastic.

  132. szradiant より:

    Major thanks for the article post.Thanks Again. Cool.

  133. I appreciate you sharing this article.Really thank you! Really Cool.

  134. Thanks so much for the blog article.Much thanks again. Great.

  135. agenolx より:

    You can definitely see your expertise within the article you write.The arena hopes for more passionate writers likeyou who aren’t afraid to say how they believe.Always follow your heart.

  136. Your blog is powerfully pressing to your guests. Kudos with regards to creating, cheers when it comes to the numerous area of interests.

コメントを残す

メールアドレスが公開されることはありません。