猫の腸内環境を整えるだけではダメ
今までのセミナーでは腸内環境が大切と言っていました。
そしてそれを裏付けるために人の腸内環境についても書きました。
Day４は、「猫の腸内環境を整えるだけではダメ」
腸内環境を整えるためにも口内環境も大切だということを書きます。
今日の内容
目次
猫の腸内環境を整えるためには、口内環境も大切
口と腸は一本の腸管でつながっているので密接な関係があります。
猫の口内ケアをやっているかを講座中に質問されていました。
やっている人は、７人 やっていない 11人やっていない理由としては
- 嫌がる
- そんなに必要と思っていた
- 時間が作れない
- 何をしていいのかわからない
講座では、納豆菌のサプリメントを紹介されていました。
歯磨きできない猫には必要とおっしゃっていました。
サプリメントを使うとき
そのサプリメントがどういう仕組みでどう働き方をして、その結果どういう期待ができるのかを理解して使うことが大切だとおっしゃっていました。
サプリメントは、薬ではないので効果が出るまでには時間がかかります。
効果が出るまで時間がかかるときかないなと止めてしまう人も多いです。
そのためにも仕組みを理解することがとても大切になります。
口内環境
人の場合、歯周病菌が肺炎、脳疾患、アルツファイマー、肝不全、腎不全に関わるといわれています。
大腸癌の病巣と転移した病巣に口腔内細菌がいて関わっていることがわかっています。
口の中にいるバイ菌は、ずっと口の中にいるわけでなくて、歯周ポケットから血管にすっと入りこんで血液によって全身に運ばれます。
動物の臨床治療から、犬や猫も歯周病菌が原因であると推察されているそうです。
口の中のバイ菌を減らすケアもしてあげないと病気を完全に予防するのは難しいです。
猫は、虫歯になりにくい
猫の口の中はアルカリ性なので虫歯菌は繁殖されにくいといわれています。
だけど歯周病にはなるので、口の中がバイ菌でいっぱいにります。
そのために猫の口臭ケアは大切！
口内環境の悪化と認知症は関係がある（人）
口内環境の悪化で他にも糖尿病、脳梗塞、心筋梗塞、気管支炎など病気を誘発することは何年も前からいわれています。
歯周病菌が認知症の原因の一つになると解明されています。
口の中で善玉菌がたくさん繁殖して良い菌の善玉菌がちゃんと働けなくなっている状態。
口臭の原因
老人になると口臭がひどくなります。
歯磨きだけでなく、舌磨きもした方がいいですね。
口の中だけとはかぎらない
腸内でバイ菌が繁殖して、そのバイ菌が出す悪臭が口まで上がってきている場合があります。
口も腸も両方改善するべき！
歯垢と歯石の違い
台所のシンクを想像するとわかりやすいです。
台所のシンクの掃除をさぼるとネバネバしてくる。それをそのままにしておくと白い細いのがついてきます。
このネバネバが歯垢で、白い細いのが歯石にあたります。
口の中でネバネバの歯垢を３日放置すると歯石になります。
この歯垢、歯石の中にバイ菌がたくさんいます。
猫にも歯磨きが必要
歯ブラシでやらしてくれたらいいけど、ほとんどの猫は嫌がってやらせてくれません。
口の中でネバネバの歯垢を３日放置すると歯石になります。
毎日は、無理でも歯石になる前に2,3日に１回は歯磨きできるようにしましょう。
犬歯から触るといい。
犬歯はそんなに気がつかないそうです。
犬歯からスライドさせて口の中を開けさせて、ガーゼなどで拭くだけでもいい。
セミナーでは、納豆菌とジェルを紹介していました。
猫の口内環境のまとめ
今日は、今まで書いていた腸内環境が大切と言っていましたが、
腸内環境だけでなく口内環境も大切ということを書きました。
猫の歯ブラシについても慣れされる方法があるのでそれについて今度書きたいと思っています。
明日は、４日間のセミナーの振り返りを書きます。
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how integrating cables can revolutionize shoulder exercises.
One of the best features of cable machines is that they replicate movements you may encounter in every
day life. Beyond simply urgent actions, they’re best for workouts that contain lunging, squatting, and rotating
which can enhance balance and coordination.
That the PUSHDOWN greatest activates the showy outer triceps is great information for most of you reading this, as
a result of it’s undoubtedly the most popular triceps
train. Never go too heavy with single-joint workouts, as
they will put undue strain on a joint. When you go heavy
with the cable rear drive, numerous muscular tissues in your legs
and core are considerably activated to stabilize your physique.
This is a very unconventional movement, but that doesn’t diminish its effectiveness.
It’s like doing two workouts at once that work different muscle tissue.
They say it offers good train for rotator cuff repair surgical procedure or manipulation,
and helps with shoulder injuries like frozen shoulders. Customers discover this product effective
for physical therapy at home. Many are satisfied with the pulley high quality and range of motion.
Nonetheless, some have differing opinions on its sturdiness and fit.
Typically people will pull from chin stage and even worse, chest height.
This positioning places an excessive amount of emphasis on the
muscular tissues of the higher back, and almost
fully removes the rotator cuff from the motion.
Proper kind is essential for maximizing benefits and avoiding
potential harm. Maintaining proper type and management all through this exercise is
important for ensuring that you’re successfully engaging your
focused muscular tissues. The Cable Shoulder Press is
a basic train for focusing on the deltoid muscular tissues and building general shoulder power.
It supplies constant rigidity throughout the whole range of motion, selling higher muscle growth and development.
Have Interaction your rear deltoids and higher back muscle tissue by performing the Cable Standing One Arm Face Pull.
Improve shoulder stability and mobility whereas strengthening the rotator
cuff muscular tissues with this exercise. The cable
lateral raise is one of the best shoulder cable exercises to isolate the aspect deltoid.
This exercise lets you carry out the presses with out utilizing any momentum.
Thus other muscles will be engaged much less and
you may completely isolate your shoulders. The greatest benefit that comes from battle ropes is that they’re portable.
You can take them wherever from the fitness center to
your backyard with ease. While they aren’t small like resistance bands that can simply fit into your luggage.
Battle ropes supply a whole lot of resistance when you’re working so all your muscles get a great
exercise. The high levels of depth assist you to burn fat extra
effectively and efficiently no matter how long you’re employed the
ropes.
High depth exercises are undoubtedly great for your physique, but they’re also nice for your thoughts.
It builds psychological toughness that can translate to all areas of fitness and life.
After a serious battle rope workout, you will by no means
look at a medium intensity weight lifting session the same again.
Strong rotator cuff muscle tissue enhance shoulder joint stability and reduce
the chance of injury. These muscles grow more flexible if
you stretch them frequently. Increased range of movement from flexibility can help
keep off accidents. Simple shoulder workouts can improve the
energy and adaptability of the rotator cuff muscles and
tendons. Use ice for fifteen minutes following exercise when you have had shoulder issues in the past to avoid additional harm.
So, if you need to achieve a strong stance and enhance your stability
and coordination, battle ropes are a magnificent implement to take action. The best part is, you’ll
have the ability to all the time continue enhancing in these areas with
totally different dynamic variations of battle rope workouts and
extra explosiveness actions.
Sure, you’ll find a way to construct your muscle tissue using just the cable
machine, so lengthy as you comply with a well-structured program that focuses on the most effective cable workouts for strength and hypertrophy.
With cables, you can target the muscles from a quantity of angles in a safe and effective method.
Cables may be adjusted at different heights to attain resistance stepping into specific directions.
In all cable machine shoulder workouts, it will benefit the
deltoids as you can set the cable to go consistent with the direction of the muscle fibers.
It helps sculpt the shoulders, enhance posture and improve strength and muscle measurement.
Sumo tremors are very comparable to alternating waves, but the setup is barely totally
different, forcing you to hold a low sumo squat as you carry out the
alternating waves. The final train suggested by Shapiro is the single-arm pushup oblique slam.
You can keep your posture with the assistance of your rhomboid muscle tissue.
You can treat your shoulder joints and eliminate shoulder aches by performing a rhomboid row.
Dumbbell rows also assist in the development of higher arm muscle tissue.
It can due to this fact be used to strengthen the triceps and biceps.
As for length and thickness, typically speaking, the greatest choice is a 50 foot long (although forty feet
will do) 1.5 inch thick battle rope. This
really applies to all fitness ranges and men and women (with exception of massive men and tiny girls, who might want a thicker or shorter rope, respectively).
Right Here are some pattern workouts that you
are in a position to do using the workout routines you learned above.
We will start with a heat up then get into HIIT workouts, stand-alone exercises, and
workout finishers.
Battle ropes are efficient for improving cardiovascular
endurance, constructing power and power, enhancing core stability, and selling fat-burning and weight loss.
Whether Or Not you wish to increase muscle tone, improve athletic efficiency, or boost
overall fitness, battle ropes is often a priceless
addition to your train routine. It may also help help the shoulder joints due to the additional rotator
cuff work it entails. The Cable Lying Face Pull is an effective train that targets the rear delts and
higher again muscular tissues. Utilizing a cable machine with a rope attachment and a flat bench, this movement involves lying face
down on the bench and pulling the rope towards your face with an overhand grip.
As a end result, it is essential to include workout routines into your
routine that target the rear delts, and face pulls are an excellent option. Prospects discover the train band efficient for house bodily remedy and offers the
appropriate quantity of resistance. They find it simple to make use of and simple to connect, with no assembly required.
They might help practice power and explosive movements alongside velocity and agility.
While the battle ropes do have interaction the whole body, the arms
are the first targeted muscular tissues while using this piece of kit.
Cable front raise targets your shoulder muscles, especially the entrance elements.
You stand dealing with away from the cable machine, ft hip-width aside.
Because you’re utilizing cables, there’s constant rigidity on your muscles all
through the entire movement.
The nook stone of your lower again, a robust erector spinae is
critical to maintain our physique functioning at its best.
One of essentially the most noticeable and distinguished
muscle tissue of the back; if you want a handsome, robust again you need to build these bad
boys. A.K.A the traps, this triangular broad-shaped muscle stretches from the occipital bone (base of skull) to the lower thoracic vertebrae to the scapula.
The major function of this muscle group is to
support the arm and transfer the scapula. This is considered one of our favorite workouts to
focus on the lower lats. You ought to be able to pack on some severe muscle with this cable back exercise.
Verify out these Shut Grip Lat Pulldown Variations for more great
variations.
That’ll be fun and games in comparison with even only a 10 minute battle
rope finisher. This type of mental fortitude is what builds winners on all fronts.
You’ll quickly find yourself pushing harder in all areas of your coaching.
However, it’s important we at least gloss over a number
of the larger superficial muscle tissue in your back that these cable
back workout routines will hit starting at the upper again and dealing our means down. It’s additionally important to note that
your rotator cuff muscles are onerous at work for a lot of these
exercises. You can transfer your arms in plenty
of instructions when using the cable machine to do back exercises, this implies you’ll be able to target the
muscular tissues from a quantity of angles simply.
If accomplished proper and with intensity again workout routines with a
cable machine can generate some critical muscle power and measurement positive aspects.
There’s a purpose why every severe health club in the world has cable machines; they work.
This excessive row variation provides a wider range of motion because of utilizing the rope attachment.
The kneeling cable high row also works the higher back muscles kind
a different angle with might help support the growth of a wider back.
It’s one of the best lure workouts for isolating the middle trapezius greater than you probably can with rows.
It contributes to raised shoulder health and gives you that good, rounded look to your shoulders.
They can be dumbbells, kettlebells, or particular farmer’s walk bars.
As lengthy as you have equal weight in every hand, you’re good to go.
You can also do upright rows utilizing dumbbells or a
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Improved perform and power can help you fully get well
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Cable pulley machines apply constant tension in your muscles.
One primary difference between doing back workouts with free weights and
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This may have a fantastic effect on other coaching or sports you do this require excessive energy output.
Once you have mastered creating waves, you presumably can transfer in numerous motions, similar to creating
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Make certain your arms don’t bang collectively, maintain your hands up excessive all
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However hearken to your body – if you’re feeling excessively
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It’s not just about blasting your muscular tissues; it’s about conditioning
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Participating all three tricep heads without delay, also makes this one of the extra complete arm exercises.
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Make certain to vary the angle so you probably can hit all
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Workouts like cable curls concentrate on biceps but in addition help shoulders when done
right. Then there’s urgent movements that energy
up your triceps and chest too… Assume of
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Be certain to regulate the cable top and weight to
suit your level. Too high or low can mess with your kind,
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do earlier than deadlifts as it enforces proper scapular positioning, which is crucial for a correct deadlift
form. If you might have again or shoulder issues, discuss to a healthcare supplier
about whether or not this train is acceptable. While the overhand grip is preferred, some trainers recommend using an underhand grip as a variation.
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