春バテは心のケアから
春バテって知っていますか？
夏バテは聞いたことあるけど、最近“春バテ”になっている人が多いそうです。
なんとなく調子が悪い状態でケアすることをおすすめします。
目次
春バテとは
春バテとは、春先に感じる体の不調のこと。
最近、下記のような症状はありませんか？
主な症状
- だるい
- めまい、立ちくらみ
- 頭痛、肩こり
- イライラ、気分が落ち込む
- 朝から疲労感
原因
- 寒暖差に身体が合わせようと“無理”をする
- 環境の変化でストレス
この時期は、特に進学、就職、新年度で環境が大きく変わってストレスや疲れを感じやすくなります。
このような原因で自立神経が乱れて心や体に不調をきたしてしまいます。
春バテになりやすい環境だと言えます。
春に身体の不調を感じると答えた人が64.1%
3人に2人は不調を感じていることになります。
精神面での不調を感じる人が50.8%
2人に1人は気分が落ち込んだり、イライラをしています。
ウーマンウェルネス研究所調べ
春はもともとイライラしやす季節でもあります。
春バテになりやすい4つの習慣
- 朝ギリギリまで眠り休みの日は寝だめをする
- 服装を春らしくしている
- 好きなものばかり食べてしまう
- 学業、仕事以外はなるべく休む
朝ギリギリまで眠り休みの日は寝だめをする
寝る時間が不規則だと体内時計がくるって自律神経が乱れてしまいます。
時間のズレは最長2時間まで！
毎日6時に起きている人は、8時まで寝ていいということになります。
服装を春らしくしている
朝晩は、寒い日も多いです。
あまり冷えると血行が悪くなります。
特に“首”“手首”“足首”を冷やさないように！
好きなものばかり食べてしまう
バランスのいい食事が大切！
代謝を良くするにはビタミンBが含まれている豚肉がおすすめ。
学業、仕事以外はなるべく休む
血流を促す適度な運動も必要
- 軽いスクワット
- つま先立ち ： ふくろはぎのむくみをとる
春バテにおすすめなフラワーエッセンス
ランタナ
ポジティブに毎日楽しく過ごせます。
人間関係の悩みにもおすすめ
パパイヤ
自己肯定感をあげられて周りにとらわれずに自分は自分でいいと思えるようになります。
ナウパカ
必要な人や物を引き寄せてくれます。
夢の実現におすすめ。
オヒルギ
どんな困難にも乗り越えられます。
思い切ってチャレンジできます。
ティーリーフ
過去を清算して次のステージに進めます。
トケイソウ
リラックス
眠れない方に。リラックスしたい方に
和のフラワーエッセンス花音の詳細、お問い合わせは、こちら から
春バテのまとめ
新年度はじまりましたね。
学生のときはクラス替えなどあり、ドキドキしていました。
お勤めの方も転職、異動など環境や人間関係などがガラッと変わる方も多いと思います。
そういうときは、フラワーエッセンスがとてもおすすめです。
春バテのケアをして五月病にならないようにケアしましょう。
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Understanding COSC Accreditation and Its Importance in Watchmaking
COSC Certification and its Rigorous Criteria
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that attests to the precision and precision of wristwatches. COSC validation is a symbol of excellent craftsmanship and reliability in timekeeping. Not all watch brands seek COSC validation, such as Hublot, which instead adheres to its own stringent criteria with mechanisms like the UNICO, achieving equivalent accuracy.
The Science of Precision Timekeeping
The central system of a mechanized timepiece involves the spring, which delivers energy as it unwinds. This mechanism, however, can be susceptible to external elements that may influence its accuracy. COSC-accredited mechanisms undergo strict testing—over 15 days in various conditions (five positions, three temperatures)—to ensure their durability and dependability. The tests measure:
Average daily rate accuracy between -4 and +6 secs.
Mean variation, peak variation levels, and impacts of thermal changes.
Why COSC Validation Matters
For watch fans and connoisseurs, a COSC-validated watch isn’t just a item of tech but a testament to lasting quality and accuracy. It symbolizes a watch that:
Provides excellent reliability and accuracy.
Ensures guarantee of quality across the complete construction of the watch.
Is apt to maintain its value more effectively, making it a smart investment.
Well-known Timepiece Brands
Several famous brands prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Record and Spirit, which feature COSC-accredited mechanisms equipped with advanced materials like silicone balance suspensions to boost resilience and efficiency.
Historical Background and the Evolution of Chronometers
The concept of the timepiece originates back to the requirement for precise timekeeping for navigational at sea, emphasized by John Harrison’s work in the 18th century. Since the formal establishment of Controle Officiel Suisse des Chronometres in 1973, the certification has become a benchmark for assessing the accuracy of high-end timepieces, maintaining a tradition of excellence in watchmaking.
Conclusion
Owning a COSC-accredited watch is more than an visual choice; it’s a commitment to quality and precision. For those appreciating precision above all, the COSC certification offers tranquility of mind, guaranteeing that each accredited timepiece will operate dependably under various conditions. Whether for individual contentment or as an investment decision, COSC-certified timepieces stand out in the world of horology, bearing on a legacy of precise chronometry.