インディゴチルドレンのための『インディゴ エッセンス』 indigo essences
1980年頃よりインディゴブルーのオーラを持ったインディゴチルドレンのための『インディゴ エッセンス』について書きます。
インディゴチルドレンとは、地球を波動上昇させ高次元へ導く(アセンションさせる)役割を持って生まれた人達のことで、
最近では、「宇宙人の魂を持つ人」と言われています。
インディゴエッセンスはほぼ全てジェムのエネルギーでできたエッセンスです。
目次
インディゴエッセンスとは
インディゴエッセンスはほぼ全てジェムのエネルギーでできたエッセンスです。
（「クライシスシリーズ」と一部のエッセンスのみ花から作られました）
インディゴエッセンスという名前は、インディゴチルドレンのためのエッセンスという意味の他、アン女史が大好きな夜明けの空の色・インディゴブルーが“魂の夜明け”を象徴していることから名づけられました。
インディゴチルドレンが地球に生まれてきた使命を達成できるように、その内なる光（魂）を身体の中にきちんとグラウンディングすることをサポートし、子ども達とその両親が新しい意識レベルへと移行する助けをするよう作られました。
インディゴエッセンスにはもともと4 つのシリーズがあり、これらはすべてジェムのエネルギーでできたエッセンスです。最近では他にお花のエッセンスや〝ゴールドシリーズ″〝ピンクシリーズ″なども加わりました。
- インディゴチルドレンが地球に生まれてきた使命を達成できるように、その内なる光（魂）を身体の中にきちんとグラウンディングすることをサポートしてくれます。
- これから来る変化の時をスムーズに乗り越えるために、私たち大人が彼らに対しハートを開き柔軟な思考が持てるよう助けてくれます。
- 新しい世代の子供たちとその家族が直面している特別な課題に対し、共通の認識に立って理解しあえるようにしてくれます。
- 既存の古いパターンから新しいパターンへの移行をスムーズにできるよう、子供たちと向き合って心を通わせるために、大人同士のコミュニケーションもサポートしてくれます。
※インディゴエッセンスはインディゴチルドレンでなくても、敏感すぎる人・繊細過ぎる人・移行期にある人なら誰でも必要なエッセンスです。
シリーズの使い分け
私たちの魂はその進化の度合いに応じて様々な状態にあります。
ある人は古いパラダイムの中で居心地の悪さや矛盾を感じて始めているかもしれません。
ある人は古いパラダイムから新しいパラダイムへの移行に伴う一時的なスピリチュアルクライシスを感じているかもしれません。
またある人はその危機を脱し、今まさに新しいパラダイムに到達しつつある状態かもしれません。
インディゴエッセンスの各シリーズは魂の進化の度合いや状況に応じて下記のような使い分けができます。
尚、新しいパラダイムにほぼ移行している人は、もう古いパラダイムや崩壊途中のシリーズを摂る必要がないかと言えばそうではありません。
私たちはまだまだ混沌としたこの世界に生きて揺れ動いています。魂も前に進んだかと思えば時には後退することもあり得ます。その時々の状況に応じてご自身で必要と思うシリーズを摂るといいでしょう。
古いパラダイム：ニューチャイドル、コンビネーション
↓
古いパラダイムの崩壊：ニューチャイドル、コンビネーション、ニューエナジー、クライシス
↓
新しいパラダイム：クリスタル、ピンクエッセンス、ゴールドエッセンス
インディゴチルドレンとは
1980年頃よりインディゴブルーのオーラを持った子供たちが生まれてきています。
その子供たちがインディゴチルドレンといいます。
彼等の使命は古い社会システムを塗り替え、新しい社会を創造することだと言われています。
強い意志と尊厳を生まれてきた彼等は賢くクリエイティブですが、現在の社会の中では、その創造性が完全に抑圧されてしまっているようです。時として、学習障害や多動性障害としてレッテルを貼られてしまうこともあります。
使用方法・トリートメントボトルについて
1回３～４滴を1日数回摂取。舌下または飲み物に滴下して摂る。また、お風呂に入れたりチャクラに塗ったり、スプレーを作って噴霧するなどもOK。
※滴数や回数はご自身の直感に従って構いません。
創始者：アン・キャラハン(Ann Callaghan)
アン・キャラハン女史は色々な動物とたくさんの植物に囲まれてアイルランドの東海岸に住んでいます。
子どものケアを専門にホメオパスとして活動した後、アイリッシュスクール・オブ・ホメオパシーの理事を務める。
アイリッシュソサエティ・オブ・ホメオパスの創立メンバー。
Irish School of Homeopathyの校長を経た後、クリニックにて子供の治療を専門に行うかたわら、長年子供たちを煩わせている事例に関して研究を続けてきました。
その研究と症例や経験を元に創られたのがインディゴエッセンスです。
アンは現在、様々な動物とたくさんの植物に囲まれ、アイルランドの東海岸に住む。
リー・キャロル著『The Indigo Children Ten Years Later』
インディゴ エッセンスのまとめ
1980年頃よりインディゴブルーのオーラを持ったインディゴチルドレンのための『インディゴ エッセンス』について書きました。
フラワーエッセンスは、大人よりも子供の方が変化が大きいです。
明日は、『ジェーンベルハワイアンエッセン』について書きます。
参考
「大自然からの贈り物」ネイチャーワールド株式会社
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The intuitive design, fastened path of motion, and generally printed
instructions of machines might help customers concentrate on correct form fairly simply.
The Smith machine is extremely versatile and while not
particularly a leg machine, you can use it as a one-stop shop for
your next leg day. You may even seize a bench and arrange for hip thrusts, lunges,
standing calf raises–the record goes on. If you’re new
to energy training, the leg extension machine is a good place to begin because it
has a simple setup. This is a seated exercise the place a weighted pad rests on the highest of
the lower legs, starting with the knees bent at
90 levels. The major advantage of the leg extension machine
is to isolate the quadriceps.
To perform this exercise, you should place in entrance of the cable
machine and put ankle straps on the tip of the cable.
How usually you perform leg exercises depends on your health
degree and goals. Nevertheless, it’s not as efficient
at constructing mass because it doesn’t allow as much
weight to be lifted. They could be carried out
as cable-only leg workouts or as additions to other leg exercises, however
at all times keep in mind that prioritizing progressive overload is important for power positive aspects.
By customizing your leg workouts to align along with your particular targets,
you can effectively target the specified outcomes whereas ensuring a well-rounded strategy to leg training.
Pistol squats are a well-liked body weight unilateral leg train,
however boy, are they tough!
Be certain to concentrate on flexing your hamstring as you pull the bar in.
Start slow and add weight when you get extra
comfy, and make sure to not strain or put stress on your knees.
Half racks are incredibly versatile and can be utilized for a variety of totally different exercises.
They take up much less house than a full rack, consisting
of two vertical posts with adjustable bars on all
sides. This lets you set the peak of your barbell to your
most popular degree. These adjustable bars additionally
act as a spotter by offering a fail-safe to prevent the bar from hitting the
floor when you fail a raise. It will require putting an upright bench in entrance of the cable and putting ankle straps on the tip
of the cable.
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The hamstrings, behind the thigh, originate from the sitting bone and attach to
the decrease leg. They flex the knee (bend the leg) and extend the
hip (move the leg backward). Donkey Kicks – 3 sets of 8-12 reps, with 30 seconds of relaxation between. Cable Step-Ups – three units of 8-12 reps, with 30
seconds of relaxation between. Cable Lateral Lunges –
3 units of 8-12 reps, with 30 seconds of rest
between. Cable Hack Squats – 2 units of 8-12 reps, with 30 seconds of rest between.
Total, individuals discover rowing machines a incredible approach to see wholesome muscle growth whereas toning
and tightening the muscle tissue all around the physique.
When you employ a rower, the sliding seat forces your leg muscles to
interact to push off of the footboards, which makes your legs work.
Your arms, after all, are engaged by pulling on the handles, and your core and back muscular tissues are engaged to tug the handles and preserve your steadiness and position. However, make positive you lift light-weight weights during
reverse grip bench press, as this exercise’s primary aim is
to build muscle, not power. The bench press is amongst the three biggest lifts in bodybuilding.
It is a compound motion that primarily strengthens and develops the pectoralis muscle
tissue and achieves a muscular torso.
In Distinction To free weights, machines guide your movements along a set path, decreasing the risk of improper type or accidents.
This is particularly helpful for beginners studying to
execute leg workout routines like squats or leg presses and people recovering from
knee pain or different accidents. The inclusion of safety options, similar to shoulder pads and adjustable seats,
ensures proper alignment and minimizes strain on the knee
joint. In a well-equipped gym, machines like the leg press, Smith machine, leg extension, leg curl, calf raise, hack squat, seated leg press, and hip abductor/adductor goal particular leg muscular tissues.
They provide security, muscle engagement, and accessibility, saving
effort and time. You’ll often find both a standing
and/or seat calf raise machine in your fitness center.
Having the proper diet and hydration is important for peak efficiency and recovery.
Drink enough water before, during, and after your workout to keep hydrated.
One of the hallmarks of Planet Fitness is its dedication to affordability.
The health club provides various membership plans at budget-friendly charges, making health accessible to a broad demographic.
At the core of Planet Health’s philosophy is the dedication to
offering a non-intimidating and judgment-free environment.
This encourages individuals, regardless of their health experience, to feel comfy and assured
in their health journey. The machine has an adjustable
seat and footplate to accommodate totally different customers.
With the cable machine, you’ll have a flat resistance curve that creates fixed rigidity all
through an train. When we use the term range of movement, this refers to how far you’ll find a way to move your joints in numerous directions.
When you perform workouts that move your joints through their full range of motion, you should have greater results in hypertrophy and energy.
Machines allow you to isolate and work all three hamstring muscular tissues to stimulate larger muscle growth.
The hamstrings are some of the essential muscle teams within the leg.
Hamstrings assist us sprint faster, jump greater, and
stop knee and hip injuries. Let’s face it—we’ve all
been guilty of skipping leg day at one point or another.
If your body is a temple, then your legs are the inspiration, maintaining you balanced and transferring all through
your day-to-day life.
This leg machine is likely considered one of the greatest leg
machines for working quads. This machine comes with built-in again assist, making it
top-of-the-line leg machines on our list. The design allows you to keep spinal alignment which reduces the possibility of injury.
Examine out our article concerning the comparison between the hack
squat and leg press to add more information to your next exercise session. I would suggest,
when doing calves, to not do lower than 20 reps every working set.
The gastrocnemius is the distinguished calf muscle, while the soleus sits beneath.
Leg machines enable quick weight changes and easy transitions between exercises.
Machines like the seated leg curl and leg extension machines require
minimal setup, saving time between workout routines and sets.
This efficiency helps keep intensity throughout leg workouts, which
is essential for muscle progress and endurance. A plate loaded leg extension/curl machine
is a dual-function piece of gym gear designed to target both
the entrance and back of the thighs.
By using a half rack for your squats you’ll be stable in your setup and protected should you drop the burden. Make
positive that the bench is set to a steep angle so as to isolate the glutes.
As it will get easier, you can make it harder by including another rep every session and/or lowering your relaxation durations.
Kneeling cable kickbacks specifically target the gluteus maximus while utilizing the hamstrings as the accent muscle group.
This train is nice for activating the upper-back muscle tissue – the rhomboids and the traps.
For triceps brachii, we have two workouts – single-arm cable tricep pushdowns and bent-over cable tricep
kickbacks.
“I additionally love the cable machine for targeting all the lower-body muscle teams,” notes Meka Gibson, C.S.C.S.,
a Miami-based power and conditioning specialist.
Planet Health sometimes does not feature traditional
squat racks. As An Alternative, they offer alternatives corresponding to a Smith machine and varied resistance
machines designed to target the decrease physique. Yes, Planet Health does present free weights, together
with dumbbells.
Straight-arm cable pulldown, once more, is an intense train that primarily targets the lats.
Next up, we’ve some high cable curls and easy cable curls to build our biceps.
We start with some wide-grip lat pulldowns, which type the
best pulling exercises apart from common pull-ups [5]. Now that you
simply perceive the principles of our push-pull-legs
cable workout let’s transfer on to the actual program.
The greatest way to maximize your progress at the gym is to
structure your exercises effectively. For
this, you will need to stay to a selected coaching cut up, which
can get confusing for most fitness fanatics.
Strive to do 2-3 working sets every leg day to assist construct your strength on both legs.
The leg extension machine is particularly designed to target the quadriceps, the dominant muscle group on the entrance of the thigh.
Geared Up with a seat, backrest, and padded ankle lever, it offers resistance by way
of an hooked up weight stack.
As a former collegiate football player, Joe is aware of what it takes to stay in peak physical
situation. He Is devoted to offering simple, expert recommendation on setting up house gyms,
personal coaching areas, and business amenities.
Learning to use the right kind when utilizing this leg machine is easy.
Once you perceive how to set the weights and the bar heights, you’re good
to go.
The quadriceps is one of the most important muscle teams within the leg.
Quads assist us raise heavier weights, leap larger, run quicker, and
prevent knee accidents. Hold from the bar, then elevate your knees in the course
of your chest in a managed manner.
It’s very important that you just provide them with the care that they deserve.
Avoid locking out the knees and hold the pressure in your muscular tissues quite than your joints.
The cable machine is essentially the most versatile
piece of workout gear ever invented. This one machine permits you to get a fantastic workout on each muscle group in your physique.
“They’re what we name compound movements – two or extra joints in action. Taking the chest press again, the elbow and shoulder joints move, which will get to work your entrance shoulder, pectorals and triceps.
Basically, doing a hack squat means you flip round and push down as an alternative of up (this is why many home-based leg press machines also have the ability to show into hack squat machines). In phrases of lower physique muscle and energy, security, and versatility, the leg press is my top–and many other lifters, too! ✅ Great for creating confidence in the fitness center – Individuals new to the gym are incessantly intimidated by the clang-and-bang of racks and iron. The Cable machine can be used for many workouts that work on the legs.
The sumo squat is one other wonderful variation on the usual squat. As A End Result Of your feet are planted in a much wider stance (sumo stance), there may be more engagement of the outer quads, glutes, and hamstrings. The hack squat train is an interesting variation of the standard squat. With free weights, you must fear lots about your balance when squatting or lunging. Bear In Mind how I said that other muscle tissue have to have interaction to maintain stability? The energy diverted to these secondary stabilizer muscular tissues means there’s less power to ship to your legs. This added stability makes it simpler for newbies to develop their squatting and lunging expertise, even when they’ve never lifted weights.
It connects the plantaris, gastrocnemius, and soleus muscular tissues to the heel bone. It’s a essential tendon that shops the elastic energy that is wanted to run, leap, and perform nearly any type of physical exercise. For extra great hamstring-building actions, take a glance at our article on the Greatest Hamstring Exercises With and Without Equipment. When it involves choosing the proper weight, you’ll need to select the burden stack that’s challenging with the rep range you are working in. You want to get as close to failure within the rep range you choose as possible. Incorporate lunge movements, such as the ahead or backward lunge, strolling lunge, aspect lunge, and curtsy lunge, into your program 1 to three occasions weekly.
Here, although, are some causes that you simply might select to make use of leg machines. A long-time alternative to free weights, the Smith machine squat is similar to a barbell version however has the advantage of getting the bar fixed to a observe. The Smith machine’s mounted monitor allows a regulated vary of motion, which could be beneficial for model new users or those that are recovering from injuries. The hack squat provides an various alternative to normal barbell squats and has an quite a lot of benefits, including an increased range of motion and reduced compression of the spine. This precision makes leg machines particularly efficient for individuals looking for to strengthen specific areas or tackle weak points in their decrease body energy. By honing in on certain muscular tissues, customers can achieve higher muscle definition and improved performance. If you’re simply starting with leg workouts, a good starting point is eight to 10 reps and aiming for 2 or three sets.
Don’t fear in regards to the opinions of others; focus on your goals and what makes you snug. Take advantage of the assistance provided by Planet Health staff. Whether you want guidance on utilizing tools or have questions about your workout routine, they are there to assist. Stick to your chosen exercise program constantly to see long-term outcomes. Set Up a practical and sustainable exercise routine with the identical workout that fits your schedule and preferences. Make certain to gas your body with a well-balanced diet rich in carbohydrates, protein, wholesome fats, nutritional vitamins, and minerals.
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